Meet Julie Brooks Empowering Life Coach
Life Coach, Hypnotist, Personal Training & Nutrition
Are you tired of quick fixes and ready to build a foundation for real health? Not just for you but your family as well?
30+ years experience for life coaching
100's Of client has proven my coaching
Hi, I’m Julie Brooks Empowering Life Coach, and for the past 30 years, I’ve made it my mission to master the art of being a healthy human.
I bring three decades of knowledge on how to nourish move and balance, mentally, emotionally and physically . My clients stop guessing and start building a resilient body and mind. If you’re ready to unlock your full potential and thrive, let’s start today.
Coaching Hypnosis Training
Julie Brooks Empowering Life Coach Services
Julie Brooks Empowering Life Coach Services
Creating a flow from mind → body → lifestyle
> Life Coaching
Personalized coaching sessions tailored to each person’s goals and needs, offering clear guidance, actionable steps, and consistent support for real progress.
> Hypnosis
Hypnosis is a natural state of heightened focus, relaxation, and increased suggestibility. It’s often described as a state where a person is deeply absorbed (similar to being completely lost in a book, movie, or daydream), but remains awake and in control.
> Personal Training
Whether you're just starting or getting back into the groove, we’ve got you. Train in-home, online, or at the gym—your choice.
> Nutrition
Knowledge is power, and understanding your body is essential for real progress. This journey is about creating a sustainable lifestyle, not chasing temporary fads
how it works ?
how do we approach ?
I offer online courses for someone just wanting to get the basics and have some group accountability.
One on One I do an intake assessment for body composition, physical, mental and emotional wellness. One on One is a very personalized approach with me. From the location, length of time and of course subject matter.
Support, Accountability and true metrics.
Julie Brooks Empowering Life Coach
1
Hypnosis
Hypnosis is a natural state of heightened focus, relaxation, and increased suggestibility. It’s often described as a state where a person is deeply absorbed (similar to being completely lost in a book, movie, or daydream), but remains awake and in control.
2
Personal Training
Whether just starting or getting bad in the groove. We've got this. In home, online or in the gym
3
Nutrition
Knowledge is power and knowing your body is essential. This is about lifestyle not fads.
FREQUENTLY ASKED QUESTIONS
our most common question
Please feel free to call me directly so can give you my attention and answer any questions you may have. i am always ready to talk!
Life coaching is a collaborative process where a trained professional helps individuals clarify goals, overcome challenges, and create positive changes in their personal and professional lives. It can benefit you by providing guidance, support, and accountability, helping you gain clarity, set goals, and navigate life's transitions more effectively.
While a strict meal plan offers clarity, my goal for you is long-term freedom and flexibility. Instead of just following a list, let's focus on learning how to nourish your body so you can make confident, healthy choices anywhere, for life.
I don't operate with a fixed session count upfront because I want to ensure you get exactly what you need, nothing more and nothing less. Our end date will be a joint decision. We'll consider our work complete when you feel fully confident and self-sufficient in maintaining your results. Check out all of Julie Brooks Empowering Life Coach services.
About 10–15% of people are highly hypnotizable, 10% are very resistant, and most fall in the middle. Intelligence, imagination, and willingness all play a role.
In short: Hypnosis is a real, evidence-based psychological tool—not mind control, not sleep, and not fake. It’s simply a way to focus your mind intensely so you can make positive changes more easily. Think daydreaming on steroids!
That is a great question. I try to make the environment as supportive to you as possible. If we are local we can meet in my space, your space or a local park!