Julie Brooks Empowering Services
Creating a flow from mind → body → lifestyle
> Life Coaching
Personalized coaching sessions tailored to each person’s goals and needs, offering clear guidance, actionable steps, and consistent support for real progress.
> Hypnosis
Hypnosis is a natural state of heightened focus, relaxation, and increased suggestibility. It’s often described as a state where a person is deeply absorbed (similar to being completely lost in a book, movie, or daydream), but remains awake and in control.
> Personal Training
Whether you're just starting or getting back into the groove, we’ve got you. Train in-home, online, or at the gym—your choice.
> Nutrition
Knowledge is power, and understanding your body is essential for real progress. This journey is about creating a sustainable lifestyle, not chasing temporary fads
Julie Brooks Empowering Services Details
What Julie Brooks provides for you!
Foundations: Your 12-Week Reset for Body, Mind & Energy
A complete, no-overwhelm roadmap that finally connects the dots between physical, mental, and emotional health. Each week starts with a short, straight-to-the-point video lesson (watch anytime) that gives you one clear focus—nutrition, movement, sleep, stress, hormones, mindset, or habits. Then we jump on a live group coaching call where I answer every question, tweak your plan in real time, and keep you accountable with a room full of people who are on the exact same journey. In just 12 weeks you’ll build the daily system that turns “I should” into “I actually do”—and you’ll finish stronger, calmer, lighter, and full of energy that actually lasts. Small group, big results. Spots are limited on purpose. Julie Brooks Empowering Services
Full Health assessment
Your journey with us begins with a comprehensive, no-stone-unturned health assessment—because real transformation starts with knowing exactly where you stand.
We’ll measure key physical markers like muscle mass and body composition, strength levels, movement quality, and your understanding of a healthy diet, so we have an objective baseline.
Just as importantly, we’ll dive deep into your mental and emotional wellbeing, sleep quality, stress load, and lifestyle factors that often get overlooked. By the end of this session we’ll know each other extremely well, and I’ll have a crystal-clear picture of what’s holding you back and where we can create the fastest, most sustainable progress. This isn’t just data collection—it’s the foundation that lets me design a plan perfectly tailored to you.
Grocery Store Tour
One of my favorite parts of working with clients is hopping in the car and meeting them (or the whole family) on a real-life grocery store tour right here in their local supermarket. We walk the aisles together with your actual shopping list in hand, pull your usual items off the shelf, read the labels side-by-side, and I show you simple, better-for-you swaps that taste great, save money, and move you closer to your goals—without feeling deprived.
Kids love it because they get to learn how to spot the sneaky stuff, and parents love it because everyone leaves excited about the new options. By the time we check out, you’ll feel totally confident navigating the store on your own, turning every grocery run into an easy win for your health.
Pantry and kitchen evaluations for nutrition. Home environment for stress, and sleep
Life Coaching
Life coaching is a forward-focused, results-driven partnership designed to help people unlock their potential and create meaningful change in their lives. Through guided conversations, goal-setting, and proven mindset strategies, a life coach helps clients gain clarity, build confidence, and stay accountable as they move toward their personal or professional goals.
The benefits are powerful—greater self-awareness, improved decision-making, reduced stress, and a clearer sense of purpose. Ultimately, life coaching empowers individuals to take control of their journey and create the life they truly want.
Hypnosis
Hypnosis is a natural, deeply relaxed state of focused attention that allows the mind to become more open to positive suggestion and change. Guided by a trained professional, clients can quiet mental distractions and tap into the subconscious—where habits, beliefs, and emotions are stored. The benefits of hypnosis are wide-ranging, from reducing stress and anxiety to improving sleep, overcoming bad habits, easing fears, and enhancing confidence.
By working with the subconscious mind, hypnosis helps people break old patterns and create healthier, more empowering ones with greater ease. Ask more about Julie Brooks Empowering Services by calling today.
Personal Training
Personal training is a customized fitness experience designed to help individuals reach their physical goals safely, effectively, and with motivation. Working one-on-one with a trained professional, clients receive tailored workout plans, expert guidance on form and technique, and consistent accountability to stay on track.
The benefits go far beyond physical appearance—personal training boosts energy, improves strength and mobility, supports weight management, reduces injury risk, and enhances overall health and confidence. With the right trainer, every session becomes a step toward a stronger, healthier lifestyle.
Nutrition
Nutrition is the foundation of a healthy, balanced life, providing the body with the fuel it needs to perform, heal, and thrive. By understanding what to eat and how to nourish yourself properly, you can improve energy levels, support immune function, enhance mental clarity, and maintain a healthy weight.
Good nutrition also helps reduce the risk of chronic diseases and promotes long-term wellness. With the right guidance, healthy eating becomes simple, sustainable, and empowering—helping you feel your best from the inside out. Ask more about Julie Brooks Empowering Services by calling today.
why choose me ?
Empowering You to Embrace Change & Create Lasting Results
Hi, I’m Julie Brooks, and for the past 30 years, I’ve made it my mission to master the art of being a healthy human. I bring three decades of knowledge on how to nourish move and balance, mentally, emotionally and physically. My clients stop guessing and start building a resilient body and mind. If you’re ready to unlock your full potential and thrive, let’s start today. Julie Brooks Empowering Services
Experience & Expertise
Personalized Approach
Support & Accountability
FREQUENTLY ASKED QUESTIONS
our most common question
Please feel free to call me directly so can give you my attention and answer any questions you may have. I am always ready to talk!
Life coaching is a collaborative process where a trained professional helps individuals clarify goals, overcome challenges, and create positive changes in their personal and professional lives. It can benefit you by providing guidance, support, and accountability, helping you gain clarity, set goals, and navigate life's transitions more effectively.
While a strict meal plan offers clarity, my goal for you is long-term freedom and flexibility. Instead of just following a list, let's focus on learning how to nourish your body so you can make confident, healthy choices anywhere, for life. Check out all of Julie Brooks Empowering Services
I don't operate with a fixed session count upfront because I want to ensure you get exactly what you need, nothing more and nothing less. Our end date will be a joint decision. We'll consider our work complete when you feel fully confident and self-sufficient in maintaining your results.
About 10–15% of people are highly hypnotizable, 10% are very resistant, and most fall in the middle. Intelligence, imagination, and willingness all play a role.
In short: Hypnosis is a real, evidence-based psychological tool—not mind control, not sleep, and not fake. It’s simply a way to focus your mind intensely so you can make positive changes more easily. Think daydreaming on steroids!
That is a great question. I try to make the environment as supportive to you as possible. If we are local we can meet in my space, your space or a local park!