more about the amazing Julie Brooks

I’m Julie Brooks, and for the past 30 years I’ve lived and breathed this stuff—personally and professionally. I wasn’t raised in a “health-conscious” home. I grew up on pizza pops, store-brand cola, and whatever was quick. At 18 I looked in the mirror, saw I was “getting fluffy,” walked into my first gym, and never looked back. That one decision lit a fire. I became obsessed (in the best way) with nutrition, movement, mindset, hormones, minerals, hypnotherapy, life coaching, ACT therapy, human behavior patterns… you name it, I’ve studied it, applied it, and taught it.

I’ve spent three decades turning myself ( and anyone who would listen) from that soda-and-snacks kid into someone who thrives—because I had to learn everything the hard way, which means I can fast-track the process for you. In the early 2000s I lost my dad way too soon to lifestyle-driven cancer. That loss flipped a switch: I decided no one in my circle would suffer the same fate if I could help it. Prevention, reversal, and outrageous energy became my mission.

Whether you want to lose fat, build muscle, balance hormones, fix your gut, quiet anxiety, sleep like a teenager, or simply feel unstoppable every single day—I’ve either got the tools or someone world-class in my network who does.

Come work with me. We’ll figure this out together, step by step, with zero judgment and a whole lot of fun.  

You’ve got one body and one life. If not now, when? Let’s do this. more about the amazing Julie Brooks