More about Foundations Class
Foundations: 12-Week Wellness Reset for Longevity Energy & Prevention Julie Brooks
A 12-week online wellness course for adults 40+. Weekly video lessons + live group coaching to improve energy, metabolism, sleep, stress, hormones, and brain health—without overwhelm. Limited spots.
Prevention. Longevity. A clear plan for your next chapter.
Foundations is Julie Brooks’ online 12-Week Wellness Reset for Longevity Energy & Prevention program designed to help you feel stronger, calmer, lighter, and more energized—with a roadmap that connects physical, mental, and emotional health.
✅ Short weekly video lesson (watch anytime)
✅ Live group coaching call every week (Q&A + real-time plan tweaks)
✅ Simple weekly focus so you always know what to do next
Spots for this online wellness course are limited on purpose.
Who This brain health program Is For
Foundations is ideal if you’re:
- 40+ (or close) and ready to be proactive about health, aging well, and prevention
- Tired of conflicting advice and want a clear, step-by-step plan
- Struggling with energy, weight changes, sleep issues, stress, or “I know what to do but I’m not doing it”
- Looking for a healthy aging program that supports men and women (hormones matter for everyone)
- Wanting accountability and support—not perfection
This is a lifestyle coaching for adults 40+, If you’re a little younger or older than 40–60, you’re still welcome. This is about building your healthspan—not chasing a number.
What Makes Foundations Different
This isn’t a random pile of tips. It’s a 12-week system—built to prevent the slow slide into “normal aging” problems.
Inside Foundations, you’ll get:
- A weekly focus so you’re never overwhelmed
- Simple, practical strategies you can apply immediately
- Live coaching so your plan actually fits your life
- Ongoing support, accountability, and “small wins” that stack into real change
Julie also shares helpful “side notes” and real-life longevity coaching insights throughout—because wellness isn’t theoretical. It’s lived.
Your 12-Week Curriculum (Simple, Clear, Connected)
Each week builds on the last, so results compound.
Week 1: Healthspan vs. Lifespan
What “aging well” really means—and how to build a prevention-first plan.
Week 2: The Power of Nutrition
Make food work for your energy, metabolism, mood, and goals.
Week 3: An Active Lifestyle That’s Sustainable
Movement that supports longevity—without burnout.
Week 4: Recovery (Your Secret Weapon)
Sleep, restoration, and what your body needs to bounce back.
Week 5: Hormones (For Everyone)
How hormonal shifts impact energy, weight, mood, and resilience through every life stage.
Week 6–7: Brain + Brain Health
Two full weeks on brain support—because it matters, and it’s a big topic.
Week 8: Stress Management Coaching
Lower the noise, improve the signals, and build a calmer baseline.
Week 9: Purpose & Meaning
How purpose supports health, consistency, and long-term change.
Week 10: Detox + Healthy Environments
Reduce the “invisible load” that drains energy and progress.
Week 11: Supplements (Optional + Personalized Guidance)
Julie does not sell supplements. You’ll learn what may be useful—and what to skip.
Week 12: Your Next Steps
Turn the last 12 weeks into a long-term lifestyle you can keep.
What You’ll Walk Away With
By the end of Foundations, you’ll have:
- A repeatable daily system (not a temporary “reset”)
- Clear confidence around your choices—food, routines, stress, sleep, movement
- Better energy, steadier mood, and stronger follow-through
- A prevention-first mindset for healthy aging and longevity
You’ll go from: “I should…” → “I actually do.”
Live Coaching + Real Accountability
Every week includes a live group coaching call where Julie:
- Answers your questions
- Helps you troubleshoot what’s not working
- Adjusts your plan in real time
- Keeps you accountable in a supportive room of people on the same journey
FREQUENTLY ASKED QUESTIONS
our most common question about this 12-Week Wellness Reset for Longevity Energy & Prevention
Please feel free to call me directly so can give you my attention and answer any questions you may have. i am always ready to talk!
Both. Foundations covers health topics that impact everyone—including hormones across life stages.
No. This is built for real life and real starting points.
No. Julie does not sell supplements. She’ll guide you on what might be helpful—but you’re never pressured.
No. The program is intentionally structured as one focus per week with simple actions you can sustain.
Ready to take control of your health—without confusion or extremes?
Our 12-week wellness program is a comprehensive, supportive journey designed to help adults thrive at every stage of life. This healthy aging program combines expert longevity coaching with practical tools for sustainable change, delivered through an accessible online wellness course you can follow at your own pace. Inside the program, you’ll receive personalized stress management coaching, guidance in hormone health coaching, and strategies from our evidence-based brain health program to support clarity, energy, and resilience. We also provide nutrition coaching online and holistic lifestyle coaching for adults 40+, empowering you to build habits that support long-term vitality, balance, and overall well-being.